Any advice that we give is based on the information you have given us. You should always follow advice you have been given by a health professional.
While you don’t currently have a long term health problem as your weight is at a level where there is a risk to your health it is important that you take action to reduce the risk of future health problems.
Even though you have told use you have not seriously tried to lose weight before you many benefit from more specialist help than this website can give.
Follow this link to find out about the help that may be available in your area or speak to your GP, practice nurse or specialist nurse if you have one.
