Shape your future health with Healthy Weight Healthy You.
Everyone's weight loss journey is different, and so are the solutions to achieving and maintaining a healthy weight. Healthy Weight Healthy You is a unique offer tailored to your needs. Find your journey today.
Take the first step to a healthier you.
Expert NHS advice
Get access to expert advice, tools and resources to support you on your healthy weight journey – every step of the way.
Sustainable weight loss
Discover small, important steps you can take to achieve and maintain a healthier weight over time.
Support tailored to you
Discover realistic ways to achieve and maintain healthier weight with content tailored to your lifestyle.
Join the tens of thousands across Wales using Healthy Weight Healthy You, today.
"This is refreshing. Straight away it's getting me to think differently and changing my thought process."
Frequently asked questions
Our quick and easy health assessment will only take 5 minutes to complete!
We’ll ask you some short questions about your current weight and your previous weight management experience to help you find the best advice to suit your needs. The information you share with us is not stored or saved anywhere and is completely anonymous.
Healthy Weight Healthy You is free and offers self-directed support with tailored advice, giving you the best possible chance of success. We offer NHS guidance backed by evidence that focuses on practical, achievable tips that help you make small, important changes to your everyday life. Our approach is designed for long-term success, not quick fixes or short-term results. This helps you achieve and maintain a healthy weight in a way that feels realistic for you.
Once you’ve completed our health assessment and chosen a journey tailored to your needs, you’ll gain access to expert NHS advice and a range of practical resources designed to support you to achieve and maintain a healthier weight.
Start your journey today
Complete our 5-minute health assessment and find your journey, today.
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