Getting the right support for you
It may be that a good starting point for you now is to take your time to identify the help you need to support your mental health and wellbeing, at this time.
Think about your existing coping skills and ask yourself:
- What helps me?
- What doesn’t help me?
- What do I need right now?
Think about support networks you already have in place and ask yourself:
- Who can I talk to that I trust and who would help me?
- Who wouldn’t help me?
This can help you focus on what you need now.
Do you need help now?
If you are particularly concerned about your or someone else’s mental health and need immediate support and help, call:
Emergency Services
- Call 999
- Or Go to your local Accident and Emergency department at your local hospital
- Ring your GP and or 111 the out of hours services
Samaritans
Call 116123 – available any time, day or night, whatever you're going through, you can call us any time, from any phone for FREE.
For urgent help re Domestic Abuse
- Call the Live Fear from Free 24hr helpline on 08088010800
- Text the Live Fear from Free 24hr helpline on 07860077333
- Email info@livefearfreehelpline.wales
Drug and Alcohol Helpline
Call 0808 808 2234 or text DAN to 81066, Dan 24/7 is open 24 hours a day, 7 days a week.
Remember your next step in your healthy weight may be identifying and accessing the right support for you at the right time.
Continue your journey
Click on the next page Signposting to help and support services to continue your journey.
