SAFE

For you, there are challenges in your life. These may be family problems, caring responsibilities, health problems, or other difficulties, which mean that, at times, life can feel like a daily struggle. You may have used food to help you to feel better when life is difficult. Being active isn’t easy for you. You may be worried that your weight is affecting your health and want to lose weight, but you find it hard to do.

Over the years, you may have lost weight many times, which means you already know about diet and exercise. Your lifestyle may not have regular routines, and it may have been a challenge to keep up with changes to your lifestyle. Weight may have always crept back on when you have lost weight in the past.

You might be worried that trying to lose weight with everything else that is going on in your life may feel like too much to deal with. At times, you may feel that you are not in control of your weight or what is happening in your life. It can be challenging for you to get motivated. You might sometimes feel you lack the confidence to make the changes you want and worry about trying and failing.

Healthy Weight Healthy You is here to help. Here you will find links that can help you with some of the issues that may affect your weight. This website can help you find what works for you and the support you need. This website can also help you set achievable goals and break down changes into smaller tasks in a way that works best for you.