What is weight maintenance?
Weight maintenance is about keeping your weight stable, which means not losing, gaining, or regaining weight. You might notice that your weight naturally fluctuates daily and there may be times when your weight goes up or down. If you are within a healthy weight range, weight maintenance is about finding a balance that helps you stay within that range.
If you are above a healthy weight and your weight has been changing, it can be best for you to start your healthy weight journey by finding the right balance for you so your weight is stable at your best weight (even if this is above a healthy weight) and you are living a healthy life.
Continue your journey
Click on the next page Energy balance to continue your journey.
