In the world we live today, and the many ways we receive information, you might find it hard to know what nutrition and weight management advice to trust or avoid.
Healthy Weight Healthy You provides safe information and resources that you can trust.
This is because the website content has been informed by the latest research to provide safe and up-to-date information and resources.
The website content has been written by experts whilst keeping information and support realistic and right for you.
Research was used to find out exactly what people wanted to help them make changes to achieve healthy weight. This means once you have completed Find Your Journey the information you receive will be tailored to your individual needs to support your long-term healthy weight journey.
You will have free access to information, support and resources on:
- Understanding weight and your weight management journey
- Food and Drink
- Physical Activity
- Emotional Health and Wellbeing
- Making long-term behaviour change.