The information on this website has not been developed for people on a special diet.
If you want more information or you are concerned about your thoughts and feelings around food further information can be found at BEAT.
How to measure yourself
- Stand up straight and exhale.
- Wrap a tape measure just above your hip bones.
- Hold tape measure flat against body, not too tight, and take a reading.
Telling us your ethnicity will help to improve the accuracy of your health assessment.
Black, Asian and other minority ethnic groups with a BMI of 23 or more have a higher risk of getting type 2 diabetes and other long term illnesses.
Weight can go up or down so tell us the overall change in the last year.
Only select yes if your long-term physical health condition restricts your movement.
Pick the option that feels closest to your experience.